World Leisure Jobs - Hair Transplant Turkey: Nutrition tips for a healthy life
16 Feb 2020 World leisure: news, training & property
 
 
HOME
JOBS
NEWS
FEATURES
PRODUCTS
FREE DIGITAL SUBSCRIPTION
PRINT SUBSCRIPTION
ADVERTISE
CONTACT US
Sign up for FREE ezine
Product news

13 Dec 2019

Nutrition tips for a healthy life

Supplier: Hair Transplant Turkey
More Hair Transplant Turkey details


Nutrition tips for a healthy life

Eating avocado can prevent hair loss
A healthy diet has massive benefits for your health, both inside and out. When you eat what is right for your body gives you more more energy, and improves the appearance of your skin and hair, it can also reduce the risk of a number of chronic diseases.

There is so much conflicting nutrition advice out there, however we have collated a number of simple and widely accepted tips to help you improve your diet.

The link between diet and health

According to a 2003 report commissioned by the WHO and the Food and Agriculture Organization (FAO); 'a diet low in energy-dense foods that are high in saturated fats and sugars, and abundant in fruit and vegetables, together with an active lifestyle are among the key measures to combat chronic diseases'.

WHO recommends the following:
Fruit and vegetables: their consumption is linked to reduced risk of stroke, reduced heart disease as well as a lower risk or developing certain types of cancers.
Sugar consumption and total fat consumption (saturated and polyunsaturated fat): linked to obesity, heart disease, other vascular diseases,and stroke.
Alcohol consumption: linked not only to risky behavior that can endanger the lives of individuals but also certain types of cancers, liver cirrhosis, stroke, and other risks.

Another issue dictated by an unhealthy lifestyle, also mentioned by WHO, is obesity in both adults and children, with significant risks for children who present with weight issues.

According to WHO in 2017 there were 38m overweight children under the age of five around the world. That number increased from 32m to 38m between 2005 and 2017, with more than two thirds of obese children living in low and middle-income countries.

How to improve your diet:

Skip fast food

Most of us lead a busy and sometimes hectic lifestyle and fast food chains offer inexpensive and filling options. The downside is that these foods are usually unhealthy, low in fiber and protein and filled with added sugar.

Drink enough water

Replacing sugary fizzy drinks with water can have a number of health benefits and can even promote calorie burn.

According to the Journal of Nutrition, a publication of the American Society for Nutrition, the consumption of alcoholic and sugar-sweetened beverages is “associated with increased liver fat content in middle-aged men and women.” A clinical trial published in the same Journal in April 2019 states that “Each extra alcoholic serving per day was associated with more liver fat” while "replacing 5 per cent of total alcohol intake with milk was associated with less liver fat.”

The trial found that increased intake of alcohol and sugars could contribute to liver fat accumulatiom.

Don't forget protein

High protein intake, by adding a healthy source of protein, like nuts, eggs, fish or lean meat to all of your main meals, can have several health benefits and it maintains healthy muscle mass as you age. .

Skip frying

We all love French fries and we're not saying that you can't have them from time to time, however, for overall health it's beeter to opt for baked, roasted or even grilled foods rather than fried.

Eat fruit and veg

Pairing vegetables with carbs and protein is important for a balanced meal. As far as fruit juices are concerned, a healthier option is to skip the juice and eat the fruit as is.

Other benefits of a healthy diet

Having a healthy diet also benefits the way we look. Healthy, shiny hair has long been associated with good health.

The right foods can also prevent hair loss and can help increase hair growth. Good food for your hair includes protein and vegetables that contain iron, such as spinach, natural sources of vitamin A and E, such as carrots, lettuce, avocado, pine nuts and sunflower seeds, as well as sources of vitamin C, like kiwi, strawberries or red peppers.

According to an article, titled 'Diet and hair loss: effects of nutrient deficiency and supplement use', published by Dermatology Practical and Conceptual, there is a link between dietary habits and hair loss. According to the report: “Iron deficiency is the world’s most common nutritional deficiency and a well-known cause of hair loss”. Likewise, 'multiple nutrient deficiencies may result in hair loss' and patients who suffer from alopecia should be screened for such deficiencies, along with other medical investigations.

People who are dealing with baldness should know that there are some solutions for this problem, such as hair transplants, but of course it is better to prevent than to treat.

Taking small but sure steps for improving your diet and introducing healthier options will not only make you feel better but will also make you look better, from inside-out.

If you are passionate about leading a healthy lifestyle, you may want to monetise your passion. This can mean becoming a health coach or investing in a business that sells various natural foods and drinks. The health and wellness sector has been increasing in recent years in the UK, with the market value growing from €20.5bn (£17.2bn, $22.9bn) in 2015 to €23bn (£19bn, $25bn) in 2018, and a forecast to grow to €25bn (£20bn, $27.9bn) in 2020. When running a business, legal aid may be required for certain business purposes or for protection against business crime.


Supplier: Hair Transplant Turkey

Hair transplant specialist based in Istanbul

Web:
More Hair Transplant Turkey details

Product news
XTU concept imagines life in the clouds   13 Feb 2020

XTU concept imagines life in the clouds

XTU Architects, a Paris-based architecture firm, has released images and renderings of X Cloud, a new concept that showcase a future where humanity has had to build cities in the sky to escape from the, now inhabitable, earth.

BIG partners with Louis Poulsen for new lighting collection   12 Feb 2020

BIG partners with Louis Poulsen for new lighting collection

BIG Ideas, the technology arm of renowned architecture firm Bjarke Ingles Group (BIG), has partnered with Danish lighting manufacturer Louis Poulsen to create Keglen, a new lighting collection.

Soleum Spa combines thalassotherapy and sauna with new relaxation concept   12 Feb 2020

Soleum Spa combines thalassotherapy and sauna with new relaxation concept

Soleum Spa, an Austria-based steam bath specialist, has developed a new healing and relaxation concept that combines thalassotherapy with a more traditional sauna experience.

SenSync's Vessel VR pod 'unlocks new approaches for relaxation and restoration', says CEO   11 Feb 2020

SenSync's Vessel VR pod 'unlocks new approaches for relaxation and restoration', says CEO

Immersive wellness company Sensync has partnered with Four Seasons Resort Oahu at Ko Olina, Hawaii, to launch a VR spa experience.

Sand & Sea: Gharieni partners with Voya to create ‘truly mindful journeys’   05 Feb 2020

Sand & Sea: Gharieni partners with Voya to create ‘truly mindful journeys’

Skincare brand Voya and equipment supplier Gharieni have joined forces to develop three treatments combining Voya’s signature organic seaweed products and Gharieni’s MLX Quartz bed.

Life Fitness launches on-demand workout library for cardio equipment
  05 Feb 2020

Life Fitness launches on-demand workout library for cardio equipment

Fitness equipment manufacturer Life Fitness has launched Life Fitness On Demand, a digital library offering a wide range of fitness classes, exclusive to its range of touchscreen cardio equipment.

EXF Fitness successfully completes its fifth installation project for Third Space at new Islington club   03 Feb 2020

EXF Fitness successfully completes its fifth installation project for Third Space at new Islington club

Boutique Fitness equipment manufacturer, EXF Fitness, has recently completed its fifth installation project for luxury health group, Third Space.

New Rotator Shields rehabilitate rotator cuff muscles   29 Jan 2020

New Rotator Shields rehabilitate rotator cuff muscles

Personal trainer Alex Klein has partnered with lawyer and entrepreneur Raj Umayavan Yadhunanthanan to create the Rotators Shield, a weighted plate that is designed to rehabilitate the rotator cuff muscles

Company profile


Physical Company Ltd

Physical Company supply over 1,900 product lines including some of the most pioneering pieces of kit in the industry.

View full profile>>

Catalogue gallery


Featured Supplier

Iyashi Dôme: the original Japanese sauna

Iyashi Dôme: the original Japanese sauna

In 2004, Shogoro Uemura, CEO of Iyashi Dôme, was inspired by his father’s work to create a new treatment protocol based on the Japanese tradition of sand bathing. More>>




in this issue

• Gym Group plans further expansion
• F45 opens UK sites amid IPO rumours
• Alligator park planned for London



World Leisure jobs




Personal / Fitness Trainer - Watford
Location: Hertfordshire, England
Company: The Gym Group
Fitness Instructor
Salary: Competitive
Location: Chingford, London, UK
Company: énergie fitness
Personal Trainer / Fitness Trainer
Salary: 100% of your PT earnings
Location: Birmingham, UK
Company: The Gym Group
Personal Trainer / Fitness Trainer
Salary: 100% of your PT earnings
Location: Birmingham, UK
Company: The Gym Group
Assistant General Manager
Salary: Competitive salary plus benefits
Location: Ilford, UK
Company: The Gym Group
Diary dates
Powered by leisurediary.com




14-16 Feb 2020

Les Thermalies, the water & well-being exhibition

La Sucrière, Lyon, France


16-17 Feb 2020

World Spa & Wellness Dubai

Festival Arena, Dubai, United Arab Emirates


19-21 Feb 2020

ForumPiscine - 12th International Pool & Spa Expo and Congress

Bologna Exhibition Centre, Bologna, Italy



Leisure Management magazine 2018 issue 1
Leisure Management
2018 issue 1

View issue contents
View on turning pages
Download PDF
  Interview: Louis D’Amore
Louis D’Amore on the work of the International Institute for Peace through Tourism More>>
  Social good: Ivo Gormley
GoodGym founder Ivo Gormley fights back against loneliness in society More>>


Leisure Management magazine 2016 issue 1

Leisure Management
2016 issue 1

View issue contents
View turning pages
Download PDF
  Talking Point: Cruise control
The cruise industry is expanding, but concerns are growing about pollution More>>
  Gymtopia: Angels’ advocate
Gymtopia founder Ray Algar on making a difference beyond the health club walls More>>


Published by The Leisure Media Company Ltd Portmill House, Portmill Lane, Hitchin, Herts SG5 1DJ. Tel: +44 (0)1462 431385 | Contact us | About us | © Cybertrek Ltd