 |
|
|
 |
03 Apr 2024
Research: Timing of exercise more important than workout type or length in ensuring health benefits
BY
Megan Whitby
|
Exercise sessions should match the body's circadian rhythms, the study showed
photo: Shutterstock/4 PM production
Spas which offer a fitness element might benefit from thinking about the timings of sessions, according to new research from Leiden University Medical Center in the Netherlands. The study, published in the European Journal of Preventative Cardiology*, found that the most benefit from exercise came when workouts matched the body's circadian rhythm and that this was "more important" than the type or length of activity.
80,000-plus participants
A team of researchers, led by physical therapist Gali Albalak, monitored 86,657 participants aged 42-76 over six years, using wearable trackers to chart heart-rate data.
During follow-up, 2,911 participants developed coronary artery disease (CAD) and 796 participants developed a stroke.
Risk patterns for CAD, stroke and ischaemic stroke were identified by investigating their associations with when they had been exercising.
Pattern of activity
In terms of preventing CAD, stroke and ischaemic stroke, the researchers found that the optimum time of day to move was between 8am-11am. In contrast, exercising between 12 noon-6pm was not as beneficial.
Crucially, the data showed the same results, irrespective of personal chronobiology – in layman’s terms, whether the participants were ‘night owls’ or ‘morning larks’.
“The study adds to previous evidence that timing of physical activity is an additional independent contributing factor to cardiovascular risk and therefore adds a novel dimension to cardiovascular risk prevention,” the researchers wrote in their final report.
“Most notably, we observed that participants with the highest daily physical activity performed during the late morning had a 16 per cent decreased risk of CAD and a 17 per cent decreased risk of stroke.”
* Albalak, G et al. Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population. European Journal of Preventive Cardiology, 2023
 |
|
|
|
|
|
|
|
|
|
Connect with
World Leisure |
|
|
|
|
|
|
|
|
|
|
|
|
|
| News headlines |
|
|
 |
 |
|
27 Apr 2024
Numbers from the Association of Leading Visitor Attractions, (ALVA) show that Royal attractions saw a huge increase in visitor numbers during 2023
.... more>> |
|
|
|
 |
|
27 Apr 2024
As part of its drive to become carbon neutral by 2030 and carbon positive by 2032, Dutch theme park Efteling has announced plans to convert its steam
.... more>> |
|
|
|
 |
|
26 Apr 2024
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it has just acquired from RSG Group in a 47-club deal. In the Q1
.... more>> |
|
|
|
 |
|
25 Apr 2024
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and Saudi Arabia, following the launch of the inaugural Siro
.... more>> |
|
|
|
|
|
 |
|
| Company profile |
|
Physical
Physical is the UK’s go-to, one-stop shop for commercial grade fitness equipment and flooring, with over three decades’ experience in functional training and free weights, small group training and group exercise.
View full profile>> |
|
| Catalogue gallery |
|
|
| Featured Supplier |
|
 |
|
|
|
in this issue
• Virgin gets right to wipe out rent arrears
• Fitness industry mourns passing of Jan Spaticchia
• STA offers mindfulness resources
|
|
|
|
|
|
|
 |
| World Leisure jobs |
 |
Leisure Centre Duty Manager
Salary: £24,687.57pa + pension + health care + benefits
Location: Uppingham, Oakham, UK
Company: Uppingham School
|
|
|
|
|
|
| Diary dates |
|
| Powered
by leisurediary.com |
 |
|
|
|
|
